fuck-im-a-lesbian
foundstrength:

TOP: Working out 7 days a week, 2 hour long workouts, not drinking water, binging and purging on unhealthy foods part of the time, and the other times restricting (400-900 cals daily) and an extremely unhealthy mind to match.
BOTTOM: Strength training workouts 5 times a week, running 3-4 times a week, 40-60 minute workouts, drinking lots of water, 5 balanced meals a day (1800~ cals daily), and a healthy positive mind. 
Recovery makes a world of a difference, not just in your body though. In every other aspect of life too.

foundstrength:

TOP: Working out 7 days a week, 2 hour long workouts, not drinking water, binging and purging on unhealthy foods part of the time, and the other times restricting (400-900 cals daily) and an extremely unhealthy mind to match.

BOTTOM: Strength training workouts 5 times a week, running 3-4 times a week, 40-60 minute workouts, drinking lots of water, 5 balanced meals a day (1800~ cals daily), and a healthy positive mind. 

Recovery makes a world of a difference, not just in your body though. In every other aspect of life too.